Drinking green tea for Asia is not foreign anymore, especially in Japan, Korea, and China. For the elderly in Japan, green tea and even they do every day. An epidemiology study in Japan that people who drink green tea regularly, avoid the risk of disease, particularly cancer. Green tea contains substances called collective polyphenois that have the effect of anti oksidan crusher cancer cells.
In 1989, Japanese Journal of Nutrition reported that people who live in areas of Japan to produce and consume various forms of green tea such as chewing gum, ice cream, and pastry has a high resistance against stomach cancer compared to the other areas. Meanwhile, Cancer Research Journal in 1994 states green tea has a substance that serves to protect the body's cells cause cancer. The researchers also said that the smokers in the Japanese daily consume green tea, is exposed to risk lung cancer is much smaller than the smokers of the United States that does not consume green tea as Japanese citizens.
Journal of the National Cancer Institute reports lower studies conducted by Shanghai Cancer Institute in 1994, the report revealed that green tea drinker has a reduced risk of cancer of the esophagus or throat up to 50 percent. And the Journal Cancer Causes Control in 1995 released a report, drinking green tea regularly can prevent the risk of cancer of the stomach does not make anyone's health background or age.
Meanwhile, research conducted for the Shanghai in 1997, revealed green tea can reduce the risk of cancer of the pancreas disease, and rektum. This statement was reported through the International Journal of Cancer In 2004, the Journal also explain the results of a study population in the Southeast China, the study is the reduction of cancer risk for those who prostat consume green tea regularly.
In Iowa, United States of America, The Iowa Women's Health Study examining approximately 34.651 women menopouse for 12 years and concluded that green tea can reduce the risk of cancer rektal. While in Los Angeles, said the results research, women's Asia green tea drinker has a lower risk of breast cancer. No lag, meta-analysis study reported Journal of Integrative Cancer Therapies in June 2005 states that there is evidence of the epidemiology relationship with the green tea-breast cancer that is consuming five cups or more of green tea a day can prevent breast cancer. Other evidence also indicates that consuming green tea can prevent the occurrence of stages 1 and stages 2 to breast cancer.
How to consume
Research suggests that consuming green tea is good and healthy is to infuse green tea leaves that are still fresh, and still is for 5 minutes before drinking.
How Many?
Research agencies and health clinics suggested to consume approximately 3 to 5 cups green tea a day to get the maximum effect. In addition to drink, suggested also adding green tea leaves in the bowl to eat.
For Who?
Green tea contains caffeine. Although the uterus is less than coffee or black tea, about a quarter of it. However, should remember that excessive consumption of caffeine through the green tea is also not good. Therefore, for people with kidney disease, heart, liver Ulu, or often nervous, you should avoid drinking green tea. As well as pregnant women and breastfeeding, it is better not to drink green tea. Caffeine has evidently contra indications with various drugs preskripsi including drugs for high blood, heart, depression, sedative, and oral contraceptive. In large doses, green tea has proven substances that can trigger blood clotting, such as in the aspirin and warfarin medication. For you who consume the drug therapy or treatment described above, should consult with your doctor first before consuming green tea
In 1989, Japanese Journal of Nutrition reported that people who live in areas of Japan to produce and consume various forms of green tea such as chewing gum, ice cream, and pastry has a high resistance against stomach cancer compared to the other areas. Meanwhile, Cancer Research Journal in 1994 states green tea has a substance that serves to protect the body's cells cause cancer. The researchers also said that the smokers in the Japanese daily consume green tea, is exposed to risk lung cancer is much smaller than the smokers of the United States that does not consume green tea as Japanese citizens.
Journal of the National Cancer Institute reports lower studies conducted by Shanghai Cancer Institute in 1994, the report revealed that green tea drinker has a reduced risk of cancer of the esophagus or throat up to 50 percent. And the Journal Cancer Causes Control in 1995 released a report, drinking green tea regularly can prevent the risk of cancer of the stomach does not make anyone's health background or age.
Meanwhile, research conducted for the Shanghai in 1997, revealed green tea can reduce the risk of cancer of the pancreas disease, and rektum. This statement was reported through the International Journal of Cancer In 2004, the Journal also explain the results of a study population in the Southeast China, the study is the reduction of cancer risk for those who prostat consume green tea regularly.
In Iowa, United States of America, The Iowa Women's Health Study examining approximately 34.651 women menopouse for 12 years and concluded that green tea can reduce the risk of cancer rektal. While in Los Angeles, said the results research, women's Asia green tea drinker has a lower risk of breast cancer. No lag, meta-analysis study reported Journal of Integrative Cancer Therapies in June 2005 states that there is evidence of the epidemiology relationship with the green tea-breast cancer that is consuming five cups or more of green tea a day can prevent breast cancer. Other evidence also indicates that consuming green tea can prevent the occurrence of stages 1 and stages 2 to breast cancer.
How to consume
Research suggests that consuming green tea is good and healthy is to infuse green tea leaves that are still fresh, and still is for 5 minutes before drinking.
How Many?
Research agencies and health clinics suggested to consume approximately 3 to 5 cups green tea a day to get the maximum effect. In addition to drink, suggested also adding green tea leaves in the bowl to eat.
For Who?
Green tea contains caffeine. Although the uterus is less than coffee or black tea, about a quarter of it. However, should remember that excessive consumption of caffeine through the green tea is also not good. Therefore, for people with kidney disease, heart, liver Ulu, or often nervous, you should avoid drinking green tea. As well as pregnant women and breastfeeding, it is better not to drink green tea. Caffeine has evidently contra indications with various drugs preskripsi including drugs for high blood, heart, depression, sedative, and oral contraceptive. In large doses, green tea has proven substances that can trigger blood clotting, such as in the aspirin and warfarin medication. For you who consume the drug therapy or treatment described above, should consult with your doctor first before consuming green tea
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